Gardening: The Best Houseplants To Boost Your Wellbeing

It's no wonder plants can cheer us up during the winter months.

New research from Dobbies Garden Center (dobbies.com) confirms this, with 40% of people believing that colorful houseplants make them happier.

But they don't just boost morale. NASA's Clean Air study found that many houseplants can clean the air of toxins like formaldehyde, benzene, trichlorethylene, xylene and ammonia, says podcaster and gardening expert Ellen Marie, who recently published the new Nature People's Wellbeing (peopleplantswellbeing.com). Wellness based health tips.

"The more plants the better, as long as you have the time and space to care for them," says Mary. "To clean the air, if you have bigger leaves, you can have fewer plants because they can reduce toxins more effectively."

He added: “Research on the benefits of owning houseplants has shown that the mere presence of houseplants can improve well-being not only by softening the aesthetic, but also by creating a connection with nature. People who work indoors with plants perform better on cognitive tasks and with less physiological stress."

According to the RHS, research shows that house plants can increase work productivity and pain tolerance, as have plants used in hospitals.

These are some of the best indoor plants to improve your well-being…

air purification

"Spathiphyllum, or peace lily, is an excellent choice for both new and experienced parents and thrives in a bright spot out of direct sunlight. This bright plant should be watered weekly or when the soil dries out," says houseplant Claire Bishop. . Responsible for Dobbies Garden Center (dobbies.com).

"If your plant doesn't flower, water it, fertilize it, and move it to a bright spot so that it becomes a beautiful addition to your home that will not only brighten your home, but also your mood."

Mary recommends pothos, an easy-to-grow shrub specimen that thrives in low light, without attention, and cleans the air of toxins like formaldehyde, benzene, and carbon monoxide. It also helps eliminate odors and is said to relieve eye strain, he notes.

Hedera helix (English ivy) is also a good air purifier: it grows in partial shade and is easy to care for, and its long tendrils make it ideal for mantelpieces and fireplace mantles.

green area

"Small plants and ferns are a great option if you want to add a touch of greenery to your home without spending a fortune. Varieties of Odiantum (Hairy Fern), Nephrolepis (Sword Fern) and Phlebidium Fern are generally inexpensive and brighten any room in your home," says Bishop. offer.

"Another great option, Dipsis Lutescens comes in a variety of sizes, making it perfect for any style of home and instantly enhances any space."

A wellness miracle

Bishop calls houseplants "a great addition to your home office to liven up your work environment and make it more productive."

"If houseplant care isn't your specialty but you still want to experience the benefits, consider sansevieria (snake plant). These playful plants can go without water for up to a month and therefore require very little attention, which makes them perfect for them. Their herbs start the journey

Bathroom amplifier

"Use houseplants to promote wellness in your bathroom and give the space a zen vibe, creating a spa-like atmosphere," says Bishop. “Ferns, which have air-purifying properties, thrive in moist environments, making them ideal for your bathroom.

"Plant ferns in well-drained soil and keep them moist by misting them weekly. If your ferns seem dehydrated, you can submerge them in a sink or bucket of water to revive them. Simply submerge the pot in water, then remove and drain completely. Place in a bright spot. before keeping

a quiet room

Mary recommends orchids for the bedroom, which symbolize increased well-being and positive energy, can improve sleep, promote relaxation and promote feelings of calm and peace, she says. They also don't need a lot of water and can flower for a long time, reblooming after dormancy.

Another good choice for the bedroom is sansevieria, which thrives in low light, photosynthesizes even at night, and grows easily, he recommends.

Positive energy

Mary says that ivy (Crassula ovata/jade plant) emits positive energy and is said to bring success, growth, prosperity and wealth and emits a lot of oxygen.