Peanut butter and jelly sandwiches are a childhood favorite and a great snack or lunch. However, the world of peanut butter has come a long way since childhood, and so have your tastes. Aside from using almond butter as a simple spread, there are many ways to expand your cooking repertoire. Although peanuts are the most common choice at the grocery store, the selection has expanded to include almost any nut. Because of their high oil content, walnuts can be mixed into nut butters quite easily.
Since many people like to spread it on toast, here are some tips to keep in mind when baking with peanut butter. It may seem like a standard ingredient, but different textures and possible additions can play a role in the final result. Whether you want to bake peanut butter cookies or cashew butter cookies, we've got you covered so you can be sure success is guaranteed.
Feel free to create your own
Making your own nut butter seems comparable to baking a pie crust from scratch or baking homemade bread. This is much easier and less time consuming if you have a decent food processor or blender. Most importantly, making homemade nuts gives you control over the final product. The result is highly customizable, from taste to texture, notes Red Gate Bakery founder and baker Greg Rails (via The Guide).
For starters, you can choose the type of nuts, roasted or salted, level of softness and any other ingredients to add. Try mixing different types of nuts for a complex flavor, or notice the different flavor of roasted and unroasted versions. You can add a sweetener (sugar, honey, maple syrup, etc.) or a sprinkle of salt to give it an extra zing. Finally, ingredients like cocoa powder or spices can seriously up your almond butter game.
To make a basic peanut butter recipe, place a few cups of peanuts (or any nut) in a blender or food processor and grind them to a sandy texture. Then remove the sides with a spatula and continue mixing until the natural oils are released and the contents turn into a creamy paste. If you're having trouble or want to speed up the process, a little neutral-scented oil will help. Mix in additional flavors and you're done.
Use it for more than baking
There's no arguing against the delicious nature of peanut butter cookies, but if you stop your experiments here, you'll want to branch out. Almonds, peanuts, cashews and other nuts are delicious ingredients in their own right. Often, adding sugar or mixing it with chocolate and other sweets gives them a dessert effect.
While it may not look like a jar of Skippy or Jiff peanut butter, many countries include roasted peanuts in their recipes. According to Thai cookbook author Kasma Loha-Unchita, the use of peanut sauce in Thai dishes such as pad thai and satay is due to Malaysian and Indonesian influences. Groundnut stew is a popular West African dish.
If this is your first attempt at making a main dish with peanuts, explore recipes from other cultures for a solid introduction. Once you get the hang of it, try adding peanut butter to sauces, stews, soups, marinades, and salad dressings.
Mix the oil into the natural almond butter regularly
While you may be tempted to pour a layer of oil over your peanut butter container, you're doing yourself (and the rest of the contents) a disservice. Nutritionist Sherry Coleman Collins, MD, explains that standard peanut butter has hydrogenated oils added to it to maintain freshness and prevent separation of existing oils (via the National Peanut Council). Although somewhat counterintuitive, adding more oil results in less oil impression.
In contrast, natural nut butters are liquid at room temperature and rise to the top of the container. Nutritionist Amy Kubal tells Livestrong that mixing oil with nut butter makes it incredibly easy to spread. And while the obvious presence of oil can be confusing, she notes that it's made up of healthy monounsaturated fats.
Fortunately, especially if you're working with a new jar, there are easy ways to mix in the nuts. For starters, hold the pot upside down when you buy it. After a day, the oils should be well mixed and you can place the jar upright in the fridge to allow the oils to mix. In addition to mixing by hand, you can transfer the almond butter to a food processor or use an immersion blender. Although these methods provide smooth results, the cleanliness may not be worth it.
Read the label for added ingredients
Natural almond butter has the advantage of containing only almonds and sometimes salt. This means you can experience the taste better as sugar, flavor enhancers and butter do not change it. Unfortunately, the combination of sugar, salt and fat can confuse our taste buds a bit, making it difficult to identify these ingredients. When you switch from standard almond butter to natural almond butter, the difference is noticeable.
What you might not realize is that the classic Jiff or Skippy peanut butter containers have a few grams of added sugar per serving. According to the Environmental Working Group (EWG), foods specifically designed to be low in fat are often worse. Because fat provides so much flavor, cutting it down requires replacing it with more sugar, salt, and various additives. Also, hydrogenated oils, which prevent nuts from breaking down, should be consumed in minimal amounts, according to the American Heart Association. After all, natural products are great to work with if you want a nutty flavor in the final product.
Know when to leave natural ingredients out of recipes
It's easy to think that anything labeled natural is automatically good in every way, but that's not always the case when cooking with nut butter. Natural alternatives provide a cleaner taste, but can be more difficult to manage due to their tendency to separate the oil. When it comes to savory sauces, stews, marinades and other dishes, natural nut butters are perfect because they are essentially the roasted nuts that form the basis of many of these recipes.
Meanwhile, bakers want to make sure their natural nuts are mixed properly before measuring them for baking. Otherwise, the relative concentrations of oil and solids may not match your recipe. In fact, some people agree that regular peanut butter is the only type you should use for cookies to ensure a wonderfully moist result.
Baking Bites says that many recipes are not made with natural nut butters, but some basic solutions can work. The lecture explains that you will need to bake the cookies in less time because the natural oils disperse and crumble faster. Try keeping the jar in the fridge to simulate a thicker consistency. As for flavor, remember that if the recipe already calls for both sweet and savory nut butters, the amount of salt and sugar may vary.
Try different types of nuts
Peanut butter has long been an American staple (according to the National Peanut Board, we know the product was invented in 1895), but other nut varieties are gaining popularity. It is available everywhere on the supermarket shelves. With options like cashews, almonds, hazelnuts, walnuts, and pecans, there's no reason to limit yourself to peanut butter.
If you're just starting out, a subtle substitution, such as substituting almond butter for peanut butter in a cookie or muffin recipe, is a good introduction. Also, adding cashews or almond butter to vinaigrettes gives them a rich, creamy texture and a slightly unusual nutty flavor.
Also, consider that many dairy-free cheeses use nuts like cashews, almonds, and macadamias; Almond butter is just an extension of the same ingredient. If your stew or soup lacks thickness or needs a little flavor to kick it up, almond butter will solve both problems.
Stir regularly as it melts to prevent burning
Depending on what you're cooking, the recipe may call for melting the peanut butter at room temperature rather than using it straight from the pan. Care must be taken in this case so that the peanut butter does not burn or harden.
Culinary Chew offers several basic methods to make sauce or food splashier and easier. Using a pan on the stove is an easy option, but you need to keep the heat low and stir constantly to prevent the peanut butter from sticking to the bottom and burning. You may need to add a little water or milk to the pan if you want a thicker consistency. After about five minutes or when you are satisfied, remove the pan from the heat; There is a fine line between getting the perfect texture and starting the process.
Melting peanut butter in the microwave is another option, but as with chocolate, timing is key. Start with 20-30 seconds and mix occasionally until desired consistency is reached. Be sure to use the peanut butter as soon as it melts or it will start to change texture quickly at room temperature.
Play with texture
The great and constant debate keeps people on both sides grounded. When it comes to cooking with peanut butter, sticking to one or the other greatly limits your cooking options. In some cases, the recipe specifically calls for the texture, so you'll want to follow the directions for the best results. However, in most situations, using what you have on hand or mixing it up to your liking will produce just as tasty results.
When you're mixing a dressing or sauce, you'll get the creamiest results if you start with a soft nut butter. In this case, using large chunks of almond butter will be just as delicious, and you'll get a little extra as a bonus. Consider the Thai dish, which often includes peanut butter and crushed peanuts sprinkled on top. The combination of nutty flavor with and without textural elements makes it more appealing to eat. And when you make your own almond butter from scratch using a regular food processor, there's no need to rev the engine for the creamiest product; Extra snacks are welcome.
Use cooking spray to make cleaning easier
We're always up for a kitchen hack, especially when it comes to cleaning. If you have an abundance of measuring cups and dishwashers, you don't realize how annoying it can be to wash and clean utensils while trying to follow recipe steps. Due to the sticky and greasy consistency of almond oil, it is one of the worst reasons to wash it. Also, scraping it from the measuring cup will take a few swipes with a spatula.
Fortunately, there is a solution to this problem. To prevent the ingredients from sticking, we recommend following this simple technique: simply coat the inside of a measuring cup with cooking spray and the nut butter will not stick to the side. If you don't have cooking spray, a thin layer of neutral oil will do just as well. Alternatively, you can also cover the measuring cup with plastic wrap, but this can be a bit more difficult in the long run.
Use an almost empty jar as a recipe base
It's okay to want to get every last bit of nut butter out of a bowl, but we have a better tip than scraping it with a spoon or spatula. instead, how about adding other ingredients and creating something in a बुयामे?
To be clear, it's not a good idea to put jam, butter and over-the-top double-dipped bread under the bowl. However, the sticky leftovers of your favorite peanut butter make a great base for overnight oatmeal or chia pudding. These delicious breakfasts or snacks are easy to cook because you pre-mix the ingredients in a pot and let them mix. With the likes of milk, seeds, oats, fruit and other flavor enhancers, you'll have no problem mixing them with your almond oil.
You can also pour drinks such as hot chocolate or milkshake into the pot to mix the almond flavor. Other ways to satisfy sweet tooth while making a casserole are cookies or a simple pie. Meanwhile, if you want something spicy, consider mixing the ingredients with বাদ্ম মাক্ন to make নুদ্ল স্স or গ্র্যি. A few liquid sweetener options like vinegar, lemon or lime juice, and maple syrup, and a little water will quickly soften the consistency.
Store almond butter properly for maximum freshness
If the raw material you are working with is not fresh, the tips for making almond butter are useless. If you're working with classic options like squippy or jiff, the National Peanut Council recommends keeping an open jar in the pantry for two to three months, then refrigerating it to maintain freshness. Note that traditionally processed nut butters contain hydrogenated oils that help stabilize the natural oils, thus increasing shelf life.
However, as food safety expert Mark Sanchez explained to the HuffPost, because there are no preservatives in natural products, the oil can turn sour in the wrong conditions. He notes that if you haven't used your jar in a few weeks, you should refrigerate it. This is especially important if you or someone else who uses nut butter has a habit of double dipping, which can cause bacteria. and to make it easier on yourself, don't forget to turn it upside down once the oil has risen to the surface.
Read next: 30 Healthy Snack Ideas That Won't Ruin Your Diet
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